Young & Healthy…Are you?

How to keep your youth, realistically.

When your friends and family are getting fat, breaking legs, feeling fatigued and maybe even getting diagnosed with cancer.  It’s TIME to GET SERIOUS!

Get a general practitioner that will be there for you long term, maybe even helping your kids.  This is step number 1 to becoming healthy and preventing your ill health.  Now that you have established a GP (general practitioner), it’s TIME to GET EQUIPPED!

That’s right.  Read everything you can on things you enjoy and leave the rest to the experts.  Find a professional that will help you exercise properly, eat well, and educate you with the long term part of the healthy lifestyle.  You need to have time to think about what you want out of life and how to relay this to your doctor and also the health providers you surround yourself with.  You are all different and have different needs to achieve those goals.  Finally, it’s TIME to GET FRIENDS!

Things are always better when you can share them!

Health is serious, but only when we are not in good health.  It seems that most people wait to help themselves.  I urge you to take the time now to help your self in the future.  Did you know that many people with acid re-flux have a Hiatal Hernia that can be manually adjusted with out surgery!!  I have had numerous patients in office that have eliminated acid re-flux and now averted having surgery.  This is AWESOME for patients in two ways: cost savings (no surgery and not missing work) and less invasive. Talk to your health care professional about 1-2 times every year to set goals and make sure you are preventing bad habits for your health.

 

Author: Dr. Nicole

Enjoyment of discussion, inspiration and sharing stories and life experiences is part of who I am. I have a lot of great ideas but no time to share them. Here I can write at my leisure. I am a mom, a student and a professional.

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