New research is coming in about your liver and your health. It is nothing extremely new that your ability to detox (with your liver) is going to help you have better health. What is new in the research is that there are over 350+ functions of the liver and they are all important.
As our population ages, so does the research on the contributors to health in that population. Like Alzeimer’s Disease (AD) and dementia. I bet you don’t know the difference?!
The liver has been studied lately with it’s correlations to how we utilize or breakdown our prescription drugs. This link is important. If you age and your liver functions less optimal and you start taking more drugs. What is your risk of other health concerns? When our liver is sluggish and it’s functions quit we get symptoms that can range from physical like pain between the shoulder blades or simple like having to take more of your pain med or other drugs because they are suddenly less effective.
If you have thought about my question about the difference between AD and Dementia I will give you a brief and general overview below. Continue reading “LIVER = Health”
It is very important to pick a doctor, stick with them and have your kids stick with them. The reality…this doesn’t happen. There are many reasons why! How can I convince you to try?
I will lay out a good argument. Here it is:
You will be happier, healthier, have lower health costs, be able to make goals and achieve them, get answers to your questions at a reasonable time and have it be applicable to your health.
So where to start?
Do you have goals for your health? Short term, long term? If so, write them down. If not, make some and write them down.
Once your goals are in front of you ask yourself this question: Can my doctor help me with these goals or are they something I need to work on alone? Secondly, if a doctor could help but not the doctor you see now…it’s time to start investigation and asking around for a primary care doctor to be your doctor.
Things to look for in your doctor: Do they practice prevention or treatment styles that match your beliefs? Do they have the hours you are looking for? Is the location good? Do you like the ambiance of clinic? Are the staff friendly? Will your doctor be around for a long time to take care of you? Will you afford care there?
With all the health care changes in America we are all on this crumbly rock of uncertainty.
My health care model in my clinic is patient centered. Because I am not contracted with any third party insurance company I am able to have lower costs and great patient doctor relationships. When patients come into our office they know how much it will be for their visit and it is paid before they leave. This means no surprise bill in the mail later on and no fighting about cost and services etc. This is how health care should be.
Know your goals, write them down, interview and find the right primary care doctor and stick to them for a long time. You will be healthier because of it.
Looking for a doctor in MN? Please contact us for care or referral to another clinic in your area (651) 633-4291 or http://www.PTBodyTherapy.com
Today there are so many things to keep track of, especially as a parent. Pat yourself on the back guys for making it this far in life. #TheStruggleIsReal for all of us. So now have you tried metatation, diets, deep breathing like in Yoga, stretching, exercise, food preperation, etc? Well, you are like many.
Here is a tip for all of you reading this. (#FoodForThought) What I tell my patients is simply this: less is more. Start small, be mindful and learn about the things your heart seeks. This means to choose to cook your meal, go outside and throw the ball with your kid, wake up the first sound of your alarm, drink water and sometimes say “NO” or “Not today!”.
I see patients at my practice all the time that need me to facilitate their care and give them direction and confidence to get there.
We don’t see the change that is occuring because we are the ones that are in our bodies and the people around us are mostly around too often to notice the clearer skin or the whit you used to have come back again. These are things that you have to be mindful of and have a professionally devoted individual help you with. That is why I am here.
TO all of you struggling right now in your daily life, here is some #RealIncouragement for you.
- you’re human
- you’re strong
- you’re loved
- you’re accepted
- you’re ABLE
Now go and do nothing for a moment accept BE!